Physiotherapy Bundaberg
Musculoskeletal Injuries & Disorders
Musculoskeletal injuries refer to disorders of the muscle, bone, tendon, nerves, blood vessels and soft tissue, primarily from the result of overuse. Repetitive strain injury (RSI) or occupational overuse syndrome (OOS) is frequently experienced by office workers using a computer and other professionals where repetitive motions are performed.
Types of musculoskeletal injuries & disorders include:
- Tendinitis
- Bursitis
- Ligament sprains
- Muscle & tendon strain
- Carpal tunnel syndrome
Our staff will help you find relief from pain or discomfort associated with a musculoskeletal disorder, as well as advise of posture and lifestyle alterations, flexibility exercises and how to strengthen muscles to help manage the condition long term.
How Can We Help?
- Exercise therapy to improve strength & mobility:
Exercise therapy is a cornerstone of physiotherapy that aims to enhance physical capabilities through a carefully curated set of exercises. Depending on your needs, the regimen may focus on aerobic training, resistance exercises or flexibility work.
- Joint mobilisation to assist movement & reduce stiffness:
Joint mobilisation is a manual therapy technique that involves the passive movement of specific joints using varying degrees of force. This treatment modality is especially beneficial for patients experiencing joint stiffness or limited range of motion.
- Soft tissue massage to relieve muscle tightness & soreness:
Soft tissue massage is a therapeutic technique that targets muscle groups, tendons, ligaments and fascia to relieve tension and improve circulation. This can be particularly effective in alleviating chronic muscle tightness, reducing post-workout soreness and accelerating the healing process after an injury.
- Improve coordination & balance:
Improving your coordination and balance is crucial for daily activities. Through specific exercises and training regimes, physiotherapy can sharpen your proprioception—the sense of self-movement and body position.
- Equipment prescription: Prescribing the right equipment is integral to optimising your physiotherapy experience and can make a significant difference in treatment outcomes.
Dry Needling Treatment
Dry needling, also known as trigger point dry needling and intramuscular stimulation, is a treatment technique used by various healthcare practitioners, including physiotherapists and chiropractors, among other providers.
- Relaxing muscle spasms & myofascial trigger points (knots in the muscle) to improve function
- Assisting with pain relief
- Reducing inflammation
- Improving local immune/healing responses
- Resolving headaches & migraines
- Increasing blood flow
- Lowering muscle tension
- Helping with tendonitis
Explore the therapeutic advantages of dry needling at Barolin Physiotherapy Services in Bundaberg. Schedule a physio consultation to discuss its suitability for your condition.
About Dry Needling
Is dry needling safe?
Dry needling is a very safe treatment. It does not involve a lot of risks—especially when performed by an experienced provider, and can be used to treat patients of all ages. The needles used for dry needling are sterilised and delicately placed in precise positions.
How long does it take?
A dry needling session lasts about 20-30 minutes. However, your physiotherapist may compile the session with traditional physiotherapy like targeted stretching or range-of-motion exercises to boost the effects of dry needling.
Does dry needling hurt?
We use very thin filament needles. The initial feeling of the needle entering through the skin is very minimal; much less than a vaccination or having blood drawn. Once the needle reaches the muscle, the twitch sensation feels more like a deep cramp and doesn’t last long (15-30 seconds).
What is the Difference Between Dry Needling & Acupuncture?
Dry needling is not the same as acupuncture, although there are similarities between the two techniques. The main difference is the theory behind why the techniques work. Dry needling is primarily focused on the reduction of pain and restoration of function through the release of myofascial trigger points in muscle. Whereas acupuncture is defined as the stimulation of specific acupuncture points along the skin of the body corresponding with 12 imaginary energy channels (meridians) on the body. Acupuncture focuses on the treatment of medical conditions by restoring the flow of energy through these key points in the body to restore balance.
All our physiotherapists at Barolin Physiotherapy Services are trained in the technique of dry needling and are here to help you in any way they can. If you would like to know more about dry needling, contact us today!
Personalised Exercise Programs
Barolin Physiotherapy Services is offering group exercise classes to our clients. Group exercise classes are a great way to socialise and complete supervised and targeted exercises. Our friendly team of physiotherapists will guide you through an exercise class that is easy to follow and tailored to your individual needs. Currently, we are offering a few classes with further classes on the way!
If you are interested in attending a class or would like advice on what class is best for you, contact us on (07) 4153 4333
Seniors Class
Our seniors group class is a tailored and individualised class aimed at those wishing to improve their strength, balance and work on falls prevention. Led by our friendly team of physiotherapists, this class promises to be tailored to all ability levels and engaging for all participants. This class is perfect for those who want to reduce risk of falls, improve strength and exercise safely!
What you need to know?
- Classes last for 45 minutes on Mondays and Thursdays at 9am.
- Classes involve a variety of stretching, strengthening and task-specific exercises.
- All classes are led by one of our friendly physiotherapists who will answer any questions and provide helpful feedback.
Our gym provides you with privacy, while having the guidance of a personal trainer there to guide you every step of the way. Our memberships are ideal for those new to aerobic or strengthening exercises, or those requiring modifications due to injury. Talk to our friendly front office staff for more information.
Work Cover Claims
Injuries can happen almost anywhere, including at work. WorkCover is a Queensland Government-owned insurer, providing coverage to people who have been injured in the workplace.
Once you have been approved for WorkCover and hold the necessary documentation, you’ll be eligible for five initial appointments at our Bundaberg clinic. If we believe you need further treatment, we may recommend an extension of coverage with your WorkCover claims officer.
Pre-Pointe Assessments
Progressing to en pointe is an exciting time for any ballet dancer. However, while a dancer may be mentally ready, they may not be physically ready. Booking a pre-pointe assessment will help correct any issues that could inhibit a dancer’s performance, including foot control, pelvic stability and turnout range.
Once the dancer has completed a consultation, our physiotherapists will prescribe an at-home plan to help correct any limitations. A re-assessment may be required after a few weeks to ensure efficient progression.
For the more experienced ballerina, you may notice change to your form. Our physiotherapists work with ballerinas of all ages and experience levels, helping them achieve the results they want for their art form.
Paediatrics
Paediatric physiotherapy is a specialised area of physiotherapy that aims to enhance the development of children’s motor skills, coordination and balance. We provide physiotherapy services for children and young people living with neuromuscular disability, ASD, intellectual disability, physical disability and other conditions. Our physiotherapists aim to provide client and family centred care to create a holistic environment for your child to grow in.
How does it work?
- Assessment – our physiotherapists will look at your child’s current motor skills and overall development.
- Goal setting – we will work closely with you to create family centred goals that our therapy will aim to achieve.
- Therapy – utilising the power of play, our physiotherapists will provide engaging sessions that aim to improve and enhance your child’s motor development.
What can we help with?
- Developing motor skills; crawling, walking, running, jumping, ball skills
- Development delays
- Coordination & balance
- Core strength
- Low muscle tone
- Posture & movement control
FAQ's
